Health and Wellness Coaching

When you work with me, you will learn an approach to food and eating that will increase your vitality, decrease your waistline and be sustainable. I will guide you on making healthy and realistic choices that will help you achieve the vibrant health you’ve been wanting. Ready to find your radiant glow?

As my client you will...

  • Wake up each day feeling rested and full of energy

  • Learn the power of small habits in helping you achieve and maintain your ideal weight

  • Understand what's driving your cravings so you can make healthier choices

  • Create joyous routines and habits that will encourage you to thrive

  • Reconnect to the intuitive wisdom of your body

Ready to schedule your complimentary consultation?

Invest in what you love most.

Kay Stone MA, LPC, PCC 

kay@coachkay.net 303.818.3429